Will Coffee Keep You Awake? The Truth About Caffeine
Many people rely on coffee for an energy boost, but does it really keep you awake, and for how long?
How Caffeine Works
Caffeine blocks adenosine, a neurotransmitter that makes you feel sleepy. This leads to increased alertness and energy.
How Long Does Coffee Keep You Awake?
- Caffeine Peaks in 30-60 Minutes – You’ll feel the strongest effects within an hour.
- Half-Life of 5-6 Hours – Half of the caffeine stays in your system for about 5 hours.
- Sensitivity Varies – Some people metabolize caffeine faster than others.
How to Avoid Sleep Disruptions
- Limit Coffee in the Afternoon – Try to stop drinking coffee at least 6 hours before bedtime.
- Choose a Lighter Roast – Lighter roasts contain slightly more caffeine but feel less heavy on digestion.
- Decaf is an Option – If you're sensitive to caffeine, decaf coffee provides a great alternative.
At Stoneleigh Coffee, we roast our beans for the perfect balance—so you get the energy boost you need without an overpowering jolt.
Coffee is an incredible drink with a rich journey from farm to cup. Whether you’re enjoying it for the taste, the health benefits, or the energy boost, choosing high-quality, freshly roasted beans makes all the difference.
At Stoneleigh Coffee, we’re passionate about delivering smooth, non-bitter, and flavorful coffee. Explore our selection and elevate your coffee experience today!
