Does Coffee Break a Fast?
By sc_admin
April 17, 2025
Intermittent fasting has become popular, but many wonder if coffee is allowed during fasting
periods. The short answer? Black coffee won’t break a fast.
Why Black Coffee is Fasting-Friendly
- Zero Calories – Pure coffee has almost no calories, so it doesn’t trigger digestion.
- Boosts Metabolism – Caffeine may enhance fat-burning during fasting.
- Curbs Appetite – Coffee can help suppress hunger and make fasting easier.
What to Avoid During Fasting
- Expert Roasting – We carefully roast our beans to bring out smooth, balanced flavors.
- Milk & Cream – Even a splash of milk adds calories.
- Flavored Syrups – High in sugar and calories.
For a fasting-friendly brew, stick to high-quality black coffee—like our expertly roasted beans at
Stoneleigh Coffee!
